STIR-FRIED CAULIFLOWER |
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A unique and attractive stir-fry of cauliflower, red pepper, tomatoes and frozen peas Serves 4-6 |
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| 2 tbsp | Oil | 25 mL | |||||||
| 2 | Cloves of Garlic, minced | 2 | |||||||
| 1 slice | Fresh ginger, the size of a quarter | 1 slice | |||||||
| 1 head | Cauliflower, washed and broken into florets | 1 head | |||||||
| 1 | Red pepper, seeded and cut into strips | 1 | |||||||
| 1/2 cups | Chicken stock | 125 mL | |||||||
| 3 | Tomatoes, peeled, seeded and cut into strips | 398 mL | |||||||
| 1/2 tsp | each dried oregano and basil | 2 mL | |||||||
| 1 cup | Frozen peas | 250 mL | |||||||
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In a large skillet, heat 1 tbsp. of oil over medium heat. Add the garlic, ginger and cauliflower. Stir-fry for 3 minutes. Stir in pepper and cook for 2 minutes. Add stock and herbs, cover and steam for 5 minutes. Remove cover, stir in tomatoes and peas and cook 3 to 4 more minutes or until vegetables are tender-crisp. Remove from heat and serve immediately. |
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