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| MIXED BEAN & BROWN RICE SALAD |
Wonderful, filling, no fat salad. Great for lunches. Makes 1 full large Pyrex bowl. This was created by Sharron Jodoin.
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Cooked Brown rice |
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| 19 oz can |
Red Kidney Beans, Rinsed & drained |
550 mL can |
| 2-19 oz cans |
Mixed beans, Rinsed & drained |
50 mL |
| 3 |
Celery stalks, chopped |
3 |
| 3 |
Green onions chopped |
3 |
| 1/2 |
Red onion, chopped |
1/2 |
| 1 |
Red pepper |
1 |
| 2 or 3 |
Garlic cloves, minced |
2 or 3 |
| 2 or 3 |
Fresh Tomatoes, chopped |
2 or 3 |
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Salt, Pepper & Cayenne Pepper to taste |
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Juice from one small lime |
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Vinaigrette Salad dressing, any kind you like. |
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| 2 to 3 tbsp. |
Balsamic vinegar |
25 to 50 mL |
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Make as much brown rice as you would like, let cool.
In a large bowl mix the beans, vegetables, garlic, salt and peppers. Add as much rice as
you like. Begin with adding 1/2 cup [125 mL] vinaigrette salad dressing, and add more if you prefer.
Add the balsamic vinegar. Refrigerate for at least one hour.
Note:Add leftover chicken for a full meal. Keeps well refrigerated; up to one week.
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